在2018年11月22日体重纪录(没有日志纪录)
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111.1 公斤
最近减少: 2.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 83.90克 | 蛋白质: 71.23克 | 碳水物: 273.57克.
早餐: Coffee, Butter, Maple Syrup, Buttermilk Pancakes, Trader Joe's Toaster Pastries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Nestle Nestle Coffee Creamer Fat Free. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Deli Select Hard Salami, Hard White Roll. 晚餐: Libby's Pumpkin Pie, Schwan's Roasted Turkey & Vegetables Dinner. 小食/其他: Stater Bros. Fiber Advantage, Horizon Organic 2% Organic Reduced Fat Milk, La Terra Fina Chunky Artichoke & Jalapeno Dip, General Mills Chex Honey Nut Cereal. 更多的......
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稳定体重
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