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I can't believe but goal is achievable by 4 Dec.
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101.4 公斤
最近减少: 11.1 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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756 千卡
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脂肪: 30.35克 | 蛋白质: 45.13克 | 碳水物: 78.45克.
早餐: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte, Peppermint (Mint), Woolworths Danish Style Fetta, Golden Circle Diced Beetroot, Coles Tasty Light Cheese Shredded, Egg (Whole), Cauliflower Rice. 午餐: Chicken Salad Roll. 晚餐: Coles 97% Fat Free Mayonnaise, Coles Sliced English Leg Ham, Tomatoes, Lettuce, Egg (Whole), Coles Tasty Light Cheese Shredded, Cauliflower Rice. 小食/其他: Fibre One Fibre One Milk Chocolate Popcorn Bar. 更多的......
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一个星期减少5.6 公斤
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