在2018年11月21日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3267 千卡
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脂肪: 88.31克 | 蛋白质: 244.01克 | 碳水物: 396.69克.
早餐: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes. 午餐: Figs, Blueberries, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Parmesan Cheese (Hard), Skinless Chicken Breast, Broccoli, Brown Rice, Dry Roasted Almonds (with Salt Added), Bananas, Kikkoman Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast. 晚餐: Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Carrots, Tomatoes. 小食/其他: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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一星期增加3.8 公斤
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