Hildi72的日记, 2012年09月9日

Amazing...off the plateau. The housework helped me drop weight..dont tell the wife...she will make me do more! Anyway its football Sunday! Go Jets!!

103.4 公斤最近减少: 12.7 公斤. 还有: 21.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年09月9日:

1195 千卡

脂肪: 71.26克 | 蛋白质: 52.40克 | 碳水物: 95.50克. 晚餐: Chicken Drumstick, Caesar Salad Kit. 小食/其他: red velvet cake, hershey chocolate bar, Vitamin Water Zero Rise Orange. 更多的......

2899 千卡

运动: 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......

一个星期减少3.8 公斤

支持

I found the same thing, I got myself a long list of things to do around the house and yard and by the time I completed them all I was down almost 10 pounds....it did take a while but it feel good to have it all done and lose weight on top of it all.

2012年09月9日会员：: fatoldlady

Its amazing because I sweated a ton and I crossed off a bunch of things on my list and then this morning I was afraid after eating cake and other food that is not within the bounds of my diet and BOOM...I am off my plateau! Amazing...

2012年09月9日会员：: Hildi72


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Hildi72的日记, 2012年09月9日

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