在2018年11月20日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3552 千卡
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脂肪: 88.91克 | 蛋白质: 245.76克 | 碳水物: 458.84克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Cantaloupe Melons, Tyson Foods Boneless Pork Sirloin Roast, Kikkoman Soy Sauce, Dry Roasted Almonds (with Salt Added), Brown Rice, Broccoli, Skinless Chicken Breast, Parmesan Cheese (Hard), Dry Roasted Pistachio Nuts (with Salt Added). 晚餐: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. 小食/其他: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. 更多的......
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一星期增加2.5 公斤
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