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Two weeks of poor weekend eating. Time to get serious again. On the plus side my Monday/Tuesday workouts have been fairly epic.
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73.9 公斤
最近减少: 3.2 公斤.
还有: 3.6 公斤.
饮食准则: 不选择.
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1391 千卡
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脂肪: 64.12克 | 蛋白质: 140.62克 | 碳水物: 60.51克.
午餐: Canadian Protein 100% Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. 晚餐: Costco Quinoa Salad, Butter, Steak. 更多的......
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一星期增加0.3 公斤
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