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Whoo hoo. Broke into the 37x range finally! Next goal is only 3lbs pounds away and the 50 lb mark is a mere 4 lbs away!
About 15 more pounds and I will be the lightest I have been in roughly 5 years!!!
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171.5 公斤
最近减少: 20.9 公斤.
还有: 89.8 公斤.
饮食准则: 低.
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1286 千卡
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脂肪: 63.38克 | 蛋白质: 93.01克 | 碳水物: 90.95克.
早餐: cantaloupe, spicy sweet tuna. 午餐: cantaloupe, Turkey Sourdough BLT. 晚餐: olive oil, green pepper, red pepper, vegetables, top sirloin. 小食/其他: pastrami, smoked gouda. 更多的......
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一个星期减少1.6 公斤
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