在2010年06月15日体重纪录（没有日志纪录）
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112.0 公斤
最近减少: 2.4 公斤.
还有: 48.5 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 81.66克 | 蛋白质: 109.16克 | 碳水物: 151.77克.
早餐: Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Oats & Chocolate Bar, Double Mocha, French Vanilla SF Coffee Mix. 午餐: Naturally Shredded Cheddar/Jack Cheese, Real Egg Product. 晚餐: Olive Oil, Tuna, 100% Grated Parmesan Cheese, Cheese Filled Tortelloni (100% Italian Durum Wheat Semolina). 小食/其他: 100 Calorie Kudo Bar, Homestyle Ranch, Refried Beans, Olive Oil, Balsamic Vinegar, Baby Carrots, Cherry Tomatoes, Salmon Burger, Water (Bottled), Honey Mustard, Tuna, Regular Cream Cheese, 100% Grated Parmesan Cheese. 更多的......
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3121 千卡
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运动:
Treadmill (3mins@4mphx5/3mins@2.5mphx4/3mins@3mphx1) - 30 分钟, Treadmill (4mins@4mphx5/2mins@2mphx6) - 32 分钟, 休息 - 17 小时 和 28 分钟, 睡眠 - 5 小时 和 30 分钟. 更多的......
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一个星期减少0.3 公斤
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 评论
I will take this weigh-in w/ a grain of salt as I just started jogging so who knows when it'll start to go down again. = )
2010年06月15日 会员：: Evil_Angel_Shay
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If you're like me, it'll start going down right away!! Keep at it gorgeous!
2010年06月16日 会员：: betsyhiner
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