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dlewis1234的日记, 2018年02月5日

I think that i’d see more weight loss if i could do keto. I have high cholesterol and it seems that keto would not be good for that. I am pre-diabetic and only eat whole grains, which i try to limit. I am trying so hard to like vegetables more! I lost 9 lbs immediately when i started a new eating lifestyle and haven’t lost an ounce in the two weeks since!
78.0 公斤 最近减少: 9.2 公斤.    还有: 10.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年02月5日:
876 千卡 脂肪: 40.00克 | 蛋白质: 24.95克 | 碳水物: 117.98克.   早餐: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). 午餐: Countryside Creamery Spreadable Butter with Canola Oil, Spinach (Chopped or Leaf, Frozen) . 晚餐: Challenge Spreadable Butter with Canola Oil, Baked Potato (Peel Not Eaten), Carrots (Drained Solids, Canned) . 小食/其他: Snack Pack Sugar Free Vanilla Pudding, Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Chewy Protein Bars. 更多的......
2015 千卡 运动: 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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