在2018年11月18日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3515 千卡
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脂肪: 98.39克 | 蛋白质: 278.36克 | 碳水物: 402.22克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Almonds, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Egg White, Egg, Dry Roasted Almonds (with Salt Added), Brown Rice, Parmesan Cheese (Hard), Broccoli, Skinless Chicken Breast. 晚餐: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. 小食/其他: Quest Peanut Butter Supreme Protein Bar, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. 更多的......
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一个星期减少5.1 公斤
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