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feeling so good....i am excited to get to my goal weight and then the challenge is to maintain
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61.4 公斤
最近减少: 15.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 38.36克 | 蛋白质: 65.64克 | 碳水物: 177.04克.
早餐: Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Cocoa Powder, Nestle Hot Chocolate, Coffee (Brewed From Grounds), Cranberry Juice (Unsweetened). 午餐: Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Tomatoes, Eskort Red Viennas, Toasted Whole Wheat Bread (Commercial). 晚餐: Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked), Cooked Carrots, Chicken Breast. 更多的......
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一个星期减少0.8 公斤
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