在2018年11月17日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 6.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3709 千卡
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脂肪: 88.26克 | 蛋白质: 252.98克 | 碳水物: 489.76克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes. 午餐: Apples, Pears, Pot Sticker, Kikkoman Soy Sauce, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, Broccoli, Parmesan Cheese (Hard), Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Almonds (with Salt Added), Skinless Chicken Breast. 晚餐: Avocados, Kale, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Carrots, Tomatoes. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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一星期增加2.5 公斤
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