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Bummer. Another bad week. Gained last 2 weeks. I seem to always be hungry. Maybe the Halloween candy caused these cravings. Hoped to get thru Thanksgiving with no gain. But don't know. Will try harder 😧..
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89.2 公斤
最近减少: 4.2 公斤.
还有: 7.6 公斤.
饮食准则: 低.
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1620 千卡
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脂肪: 67.87克 | 蛋白质: 75.01克 | 碳水物: 173.00克.
早餐: Mrs. Smith's Dutch Apple Crumb Pie. 午餐: Subway 6" Steak & Cheese. 晚餐: Daisy Sour Cream, Cheemo Spinach & Feta Cheese Perogies, Chicken Thigh, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 小食/其他: Sun Chips Garden Salsa (Package). 更多的......
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一星期增加0.2 公斤
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