在2018年11月16日体重纪录(没有日志纪录)
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58.3 公斤
最近减少: 14.5 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1493 千卡
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脂肪: 56.39克 | 蛋白质: 92.64克 | 碳水物: 154.88克.
午餐: KFC Pumpkin Cake, 100% Whole Wheat Roll (Home Recipe or Bakery), Turkey, Country Crock Spreadable Regular Soft Margarine, Southern Mills Turkey Gravy, Hungry Jack Instant Mashed Potatoes. 晚餐: Rib Crib Green Beans, Ball Park Hamburger Buns (50g), Great Value Steak Sauce, Hunt's 100% Natural Tomato Ketchup, Hunt's Tomato Paste (No Salt Added), Great Value Light Brown Sugar, Mature Onions, Publix Green Bell Pepper, Ground Elk Meat , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . 小食/其他: Atkins Vanilla Pecan Crisp Bar. 更多的......
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一个星期减少1.3 公斤
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