在2012年09月7日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 31.4 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1939 千卡
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脂肪: 59.11克 | 蛋白质: 100.23克 | 碳水物: 244.54克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 午餐: Special K Pastry Crisps - Brown Sugar Cinnamon, Raspberry Filled Oatmeal Cookies, Red Tomatoes, Reduced Fat Mayo with Olive Oil, Fully Cooked Turkey Sausage Links, Sandwich Thins - Multi-Grain. 晚餐: Organic Super Sweet White Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes, Baby Carrots, Spinach, Reduced Fat Mayo with Olive Oil, Red Tomatoes, Sandwich Thins - Multi-Grain, Cooked Ham. 小食/其他: Reduced Fat 4 Cheese Mexican Cheese, Multigrain Tortilla Chips, Whiskey. 更多的......
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稳定体重
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