在2018年11月16日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 7.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3663 千卡
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脂肪: 96.69克 | 蛋白质: 253.58克 | 碳水物: 453.42克.
早餐: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 午餐: Almonds, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Asparagus, Brown Rice, Skinless Chicken Breast, Parmesan Cheese (Hard). 晚餐: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados, Egg. 小食/其他: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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稳定体重
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