在2018年11月16日体重纪录(没有日志纪录)
|
54.9 公斤
最近减少: 13.2 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
1519 千卡
|
脂肪: 44.52克 | 蛋白质: 63.56克 | 碳水物: 228.22克.
午餐: McCain Fries, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 晚餐: Dairyland 2% Partly Skimmed Milk, Kellogg's Vector Protein Bites. 小食/其他: NutriSystem Chewy Chocolate Chip Granola Bar, Ruffles All Dressed (28g), Chapman's Vanilla Ice Cream, Maynards Wine Gums, Bananas , Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. 更多的......
|
一个星期减少0.6 公斤
|
|
|