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Plateau city. Hmm... I need to probably add some exercise.
UPDATE: Ok, so not very encouraging when you weigh in and the scale barks back the same weight you had the two days before. I know this is temporary I know my body is trying to conserve so I probably have to add an additional calorie burn to push it past the plateau. I am doing some housework today and maybe I will walk some more and that should get the metabolism going. I know its just a pause...
Happy Days will return to this corner of NYC!
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104.4 公斤
最近减少: 11.7 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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1461 千卡
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脂肪: 55.13克 | 蛋白质: 133.55克 | 碳水物: 98.52克.
午餐: Water (Bottled), Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. 晚餐: Baked Potato (Peel Not Eaten), Grilled Chicken Kabob. 小食/其他: McChicken, Vitamin Water Zero Rise Orange. 更多的......
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稳定体重
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 评论
2012年09月7日 会员：: monika7724
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That's why I only weigh in one a week! I just finished two weeks with .5 pound loss (I will actually have to check to see if it was that much) You have also just come back from a round the world trip - first London then Florida (hope tiesto was great!!) Give your body a break ;) In the mean time up your water and your leafy greens get lots of volume in there and I am sure you'll see a difference agian soon! Look at your ski hill!!!
2012年09月7日 会员：: krystynecar
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Yeah, I am going to up my water and greens...although, tomorrow, is my wife's b-day so that means Cake, Cava (Spanish Champagne) and some chocolate covered strawberries. I am getting her the new Amazon Kindle Fire...ships on the 14th. Anyway, I will need to really concentrate on making sure i stick to the leafy greens (Lettuce) and water next week. Thanks for following my journal.
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