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Well, I over-carbed over the weekend eating sushi-I don't feel guilty about it because it is healthy food, but the 2 lb gain sucks. TOM is lurking as well.
It simply cannot be calories in/out-I have shown a calorie deficit every day since February. If it was like that I would be at my goal or at least closer by now. I must be carb intolerant and I mean extremely intolerant. I have counted net carbs and total carbs and I just do not lose like everyone else. Now I know we are all different so I take it in stride. Someday my body will get with the program!
Restarted Wii Fit this weekend-I bought the game when it first came out and used to use it faithfully-yesterday it said I had not played in 515 days! and my Wii fit age was 59!!! Holy cow, I'm gonna need to work on that LOL.
~Happy Monday
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80.7 公斤
最近减少: 6.8 公斤.
还有: 8.2 公斤.
饮食准则: 100％.
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1994 千卡
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脂肪: 163.15克 | 蛋白质: 102.77克 | 碳水物: 35.62克.
早餐: Zucchini and Mushroom Pasta, bacon, coffee, coconut oil, Heavy Cream. 午餐: EAS Advantedge French Vanilla, pork loin, cauliflower. 晚餐: butter, steamers broccoli and cheese, parmesan, tomato, lettuce, Buttermilk Ranch Salad Dressing, chicken breast. 小食/其他: Whipping Cream, Raspberry Cheesecake Squares. 更多的......
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2734 千卡
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运动:
Sit ups - 5 分钟, 拉伸（瑜伽） - 30 分钟, 休息 - 1 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 7 小时, 坐着 - 4 小时. 更多的......
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一星期增加2.9 公斤
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