bonthronm的日记, 2012年09月7日

Did do as well as I wanted to but it is a lose so I am happy with that. It just goes to show that with me slowing down with my exercise so is my weight lose. Learning and that counts. Plus scal was going between 300 and 299 and after it was done playing around it went to 299. Just showing me that i need to work harder.:) So I shell

135.6 公斤最近减少: 10.0 公斤. 还有: 44.9 公斤. 饮食准则: 低.

查看饮食日历, 2012年09月7日:

842 千卡

脂肪: 32.24克 | 蛋白质: 51.92克 | 碳水物: 104.35克. 早餐: jif peanut butter, celery, carrots. 午餐: flatout flatbread light italian, sara lee honey ham low sodium. 晚餐: hunt garlic & herb, gianell sausage hot italian patties, Smart Taste Rotini. 小食/其他: quakes rice snack Chocolate. 更多的......

一个星期减少0.5 公斤

支持

Learning is always good and important part of this journey! Good job getting in the 2's! You'll get there one day at a time. Keep up the good work! :)

2012年09月7日会员：: pam-u-la

*insert mini fireworks display here* Yay!! YOU MADE IT! Remember, we can't always be perfect, you're doing great. It's progress enough that you're able to recognize that you could be doing better and then being determined enough to do something about it!

2012年09月7日会员：: misunshyne

This is a constant learning experience and you are doing great. There is something about that big number rolling back one that feel so great.

2012年09月7日会员：: fatoldlady

Congrats on reaching the 2's. Got to love the benchmarks.

2012年09月7日会员：: jenkie5

WOndErfUL !! !!!!!!!:!:!:!:!:! Yippee - you now can "two-something" Great job. Do not minimize your accomplishments.

2012年09月7日会员：: HCB

Thanks guy:)

2012年09月7日会员：: bonthronm

WOO HOO!!! Under '3'. That is so awesome!! Celebrate it, don't downplay it. You worked hard to get to that number, enjoy it...then kiss it goodbye when you go lower! ;-)

2012年09月7日会员：: ppphhhttt

Congrats on the new century!!! That was a huge deal for me too. :D

2012年09月7日会员：: kstubblefield


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bonthronm的日记, 2012年09月7日

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