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Went for a general appointment. Doctor told me that to lose weight I should just eat less. That falls under the "well duh" category of life. I did get a referral for a bariatric surgeon, so that's something. I now need to fill out some paperwork and see how much my insurance will cover/how much it'll cost me.
For now I'm going to try the pre-op diet plan. I have all the stuff to do it. I just need some more sugar free jellos and whatnot.
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160.7 公斤
最近减少: 0 公斤.
还有: 55.1 公斤.
饮食准则: 合理的.
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2126 千卡
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脂肪: 44.91克 | 蛋白质: 78.48克 | 碳水物: 345.65克.
早餐: Thomas' Original English Muffins. 午餐: Sun Chips French Onion (Package). 晚餐: Hormel Chili No Beans, Kraft Macaroni & Cheese as Packaged, Corn. 更多的......
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一星期增加0.6 公斤
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