在2018年11月14日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2484 千卡
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脂肪: 75.31克 | 蛋白质: 123.39克 | 碳水物: 315.26克.
早餐: Kashi GOLEAN Chocolate Crunch, Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Original, Coffee, V8 +Energy Sparkling Orange Pineapple. 午餐: Grape Tomatoes, Coffee, Wild Selections Salmon Fillets, Dannon Oikos Triple Zero - Cherry, Pears, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Radish, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 晚餐: Chobani Flip Cookies & Cream, Red Table Wine, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Baked Beans, Premier Bakers Gourmet Hamburger Buns, Onions, Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). 小食/其他: Trader Joe's Dark Chocolate Covered Powerberries, V8 +Energy White Grape Raspberry, Espresso Coffee, Starbucks Caffe Americano (Grande), Lorissa's Kitchen Korean Barbeque Jerky, Bananas, Coffee. 更多的......
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稳定体重
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