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Blah. Same weight, even though I had a really low day yesterday. I didn't even eat all of my dinner. My muscles are really sore today, maybe they're holding water. I didn't drink enough water yesterday. Trying to make it up today. So far two glasses of water and two glasses of tea. I needed the caffeine.
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63.2 公斤
最近减少: 10.3 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1715 千卡
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脂肪: 53.33克 | 蛋白质: 61.70克 | 碳水物: 264.94克.
早餐: Bananas, Honey, Raisin Bran, Milk (Nonfat). 午餐: Cos or Romaine Lettuce, Light Red Kidney Beans, Finely Shredded Taco Cheese, French Salad Dressing. 晚餐: Lasagna with Meat. 小食/其他: Slow Churned Yogurt Blends Vanilla, whipped cream cheese, blueberry bagel market pantry. 更多的......
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2038 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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