Today is day one of my weight loss journey! I am excited for the new me to come out and am hoping that I have the will power to stick with it. I have gained so much weight since I met Raul and I am hoping to not only eat better, but to excersise as well!! No EXCUSES!!
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89.4 公斤
最近减少: 0 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 43.61克 | 蛋白质: 74.54克 | 碳水物: 181.90克.
早餐: Light & Fit Yogurt - Peach, Whole Natural Almonds. 午餐: Cheese Heads Sticks Mild Cheddar, Anytime Selection Pepporoni Minis. 晚餐: tai pei chicken noodle stir fry for two. 小食/其他: chocolate truffle (Skinny Cow), baby carrot, Granulated Sugar, Original Liquid Coffee Creamer. 更多的......
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3090 千卡
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运动:
健美操(重型的,例如俯卧撑) - 5 分钟, 舞蹈(慢步的) - 20 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 购物 - 45 分钟, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 家务 - 1 小时. 更多的......
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