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Up 3 lbs after a week of overeating, within plan. Then several days away from home beginning with a giant hamburger and ending with grandson's birthday bash and 2 cupcakes. I'm home now and getting back on track. Night eating has reared it's ugly head. I may be going to bed by 7 - end of my eating window. 😆
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68.4 公斤
最近减少: 9.2 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 95.75克 | 蛋白质: 58.08克 | 碳水物: 30.58克.
早餐: Coffee, Heavy Cream, Coffee, Heavy Cream. 午餐: Coffee, Heavy Cream, Cheddar Shredded Cheese, Water, Salt, Complete Biscuit and Baking Mix, Butter, Heavy Cream, Fisher Chopped Pecans, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. 晚餐: Better than Bouillon Vegetable Base, Lard, Red Table Wine, Heavy Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 小食/其他: PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, PB2 Powdered Peanut Butter, Peanut Butter, Organic Virgin Coconut Oil, Vanilla Extract, Butter, Schweppes Diet Tonic Water, Kroger Pork Rinds. 更多的......
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一星期增加0.6 公斤
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