在2018年11月12日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 7.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3564 千卡
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脂肪: 73.47克 | 蛋白质: 249.79克 | 碳水物: 480.44克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. 午餐: Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty, Bananas, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Sweet Potato. 晚餐: Tomatoes, Great Value Sliced Salad Olives, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Pistachio Nuts, Kale. 小食/其他: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加0.3 公斤
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