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Good morning, friends!
I slept MUCH better last night, better than I have all week. Finally!
I think it helped to be much more tired, but also to have cleared out a few of my worries regarding work stuff.
I feel much better.
So, I slept late today, got fully rested, and boy what a difference. :)
Today will be a short journal, though, as Wife is taking a few days of and she is here with me. I only have about 30 minutes until I leave for work, and I'd like to spend them with her. I'm sure you guys understand.
So, today I am thankful for:
- Sleep!
- Cherry flavored morning coffee!
- Wife being home.
Have an awesome Thursday! Life is good!
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87.6 公斤
最近减少: 67.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 14.76克 | 蛋白质: 45.10克 | 碳水物: 180.80克.
早餐: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). 午餐: Tomato Sauce, Spaghetti. 小食/其他: Frozen Strawberries, Milk (Nonfat), apple. 更多的......
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一星期增加0.1 公斤
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