|
As long as it goes down
|
75.8 公斤
最近减少: 31.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
1337 千卡
|
脂肪: 56.34克 | 蛋白质: 55.63克 | 碳水物: 53.45克.
早餐: Strawberries, Parmalat Plain Medium Fat Yoghurt, Vital Muesli Superfruit, Cheddar Cheese, Fresh Pork Sausage, Hard-Boiled Egg. 午餐: SPAR Pork Spare Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. 晚餐: Cucumber (Peeled), Sweet Potato, Lamb. 小食/其他: Gin, Namaqua Extra Lite Crispy Dry White Wine, Clover Full Cream Fresh Milk. 更多的......
|
一个星期减少0.5 公斤
|
|
|