在2018年11月12日体重纪录（没有日志纪录）
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62.1 公斤
最近减少: 14.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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872 千卡
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脂肪: 17.93克 | 蛋白质: 50.68克 | 碳水物: 134.88克.
早餐: Cocoa Powder, Nestle Ricoffy, Kellogg's All Bran Flakes, Nestle Hot Chocolate, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. 午餐: Red Delicious Apples, Plums. 晚餐: Cooked Mushrooms (Fat Not Added in Cooking), Cranberry Juice Unsweetened, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Coleslaw, Tomatoes, Steak (Lean Only Eaten). 更多的......
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1911 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Well done on getting so close to your goal weight! You inspired me to get out of bed and do my workout this morning instead of being lazy - I saw that you're doing indoor walking because it's not safe to do it in your area so I thought - you're not letting anything stop you so neither will I - thank you! Keep up the good work and good luck with your last 2 kilos - I'm finding the last bit really hard!
2018年11月13日 会员：: Nikina70
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
2018年11月13日 会员：: Helldenn
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
2018年11月13日 会员：: Helldenn
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Hi Helldenn - cool that your boyfriend has joined you too! I've only done a few Leslie Sansone - I usually prefer Jessica Smith, but lately hubby and I have been trying to walk to the local shops every day - or the library or the vet or wherever - and it's been two weeks now so enjoying that. Actually remembered to wear my pedometer today and it came to 4000 steps, which I guess is something. So glad summer is finally here!
2018年11月13日 会员：: Nikina70
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