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I am able to recognize that I ate enough and don't need to keep eating. I am going to try paying attention to things like this during the day because I shouldn't eat if I don't need to/am not hungry. Right now I'm feeling somewhat optimistic. Partly this is because I managed to ensure that Ki and Jas had lunches made last night before I went to bed. Given that I went to bed VERY late, I knew I probably wasn't going to wake up in time to send them off, but I know they would be able to grab something healthful and quick without my help there. This lets me know I accomplished something good already, and that's always good feeling/ catalyst to start the day. Plus it seems I've lost about a pound. :)!!! The floor in the bathroom makes using the scale frustrating because it isn't fully level. I have to remember to place the scale in the same place each time to ensure more reliable results.
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71.7 公斤
最近减少: 0.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 48.20克 | 蛋白质: 105.70克 | 碳水物: 180.88克.
早餐: berries, green grapes, Watermelon, hard boiled egg. 午餐: PBJ on whole wheat multigrain bread. 晚餐: all natural sour cream, tortilla, chili con carne. 小食/其他: mustard, chicken of the sea tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked), Clear & Natural, banana, Watermelon, kirkland signature low fat vanilla yort. 更多的......
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一个星期减少3.2 公斤
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