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I know I shouldn't weigh in every day. but it helps me keep on track
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104.1 公斤
最近减少: 8.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 58.65克 | 蛋白质: 91.11克 | 碳水物: 86.99克.
早餐: Liddells Low Fat Lactose Free Milk, Coles Mocha, Mushrooms, Yumi's Avocado Dip, Cripps Elizas Little Loaves. 午餐: Woolworths Danish Style Fetta, Red Tomatoes, Black Olives, Woolworths Meatballs with Sweet BBQ Dipping Sauce, Lettuce. 晚餐: Kikkoman Teriyaki Marinade & Sauce, White Potatoes (Flesh and Skin), Cooked Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). 小食/其他: Coles Dark Fruit Cake. 更多的......
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一个星期减少10.5 公斤
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 评论
did you lose that in a day friend 💕
2018年11月11日 会员：: trishjones
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Yes i think the walk helped.
2018年11月11日 会员：: mskattrina
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