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jessabridge4444的日记, 2012年09月5日

Thankful:
My recommittment to my health (go new promises!)
The Rain
Date Night
Fanatsy Football (makes hubby sooooo happy!)
FS buddies for helping me reach my goals (and the awesome calorie counting)
I finally got up at 6 to exercise! I almost called out of work just so I could stay in bed. LOL I did it!
3 days to Anniversary! So Excited!
91.9 公斤 最近减少: 24.1 公斤.    还有: 19.3 公斤.    饮食准则: 100%.

查看饮食日历, 2012年09月5日:
1514 千卡 脂肪: 59.00克 | 蛋白质: 43.66克 | 碳水物: 189.76克.   早餐: Dulce de Leche Cheerios. 午餐: High Protein Meal on the Go Shake - Extra Creamy Chocolate. 晚餐: Organic Fat Free Milk, Instant Mashed Potatoes, Traditionals Gravy and Salisbury Steaks, Sweet Potato Crispy Bite-Sized Puffs (Alexia). 小食/其他: Water, 4C Light Decafinated Iced Tea Mix. 更多的......
2895 千卡 运动: 舞蹈(快步,有氧的) - 31 分钟, 休息 - 7 小时 和 13 分钟, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 驾驶 - 46 分钟. 更多的......
一个星期减少0.5 公斤


评论 
Yea you for doing it!! 
2012年09月5日 会员:: chattycathy1955
Congratulations on your early morning exercise, Jessa. You ARE doing it! 
2012年09月5日 会员:: Helewis
Good for you for getting up early. I like working out in the mornings but I start work at 6 so I'd have to be up at 3:45. I've done it but by Friday I would be exhausted. 
2012年09月5日 会员:: davidsmom
congrats for doing the morning exercise! I work 2nd shift so I always exercise at my leisure. I cannot imagine getting up at 4:30am to go do it before work. Great job! 
2012年09月5日 会员:: kmartdollie
Happy anniversary almost..just in case I forget...congrats on the exercising in the morning..makes the day go by better...:O) 
2012年09月5日 会员:: BHA
Thanks All! :-) 
2012年09月6日 会员:: jessabridge4444
Glad you are recommitted and doing well. Enjoy your anniversary! Wow, morning exercising - now that's committment.  
2012年09月6日 会员:: 555Rachel
Yippee - morning exercise is a real great way to get you through the day! Happy Anniversary - wedding? Today, I will exercise after work though...some days I just do not have enough time! 
2012年09月6日 会员:: HCB
@HCB. Both. 9/8/01 (11 years together)is our first date (and the day we started living together-opps!) and 9/8/03 in 9 years married. I am exercising after work today too. I had to go in early for a project. @ Rae - Thanks! 
2012年09月6日 会员:: jessabridge4444
Oh that IS a happy day for you to celebrate. My DH and I got married on Halloween - so Oct. 31st is 8 years.  
2012年09月6日 会员:: HCB
oooohhhh! I love Halloween! What a great day to get married! :-) How long did you date beforehand? I never met anybody who lived together from the first date like we did. LOL Forever searching! :-) Do you love Halloween too? Is that why you picked it? 
2012年09月6日 会员:: jessabridge4444

     
 

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