在2018年11月10日体重纪录(没有日志纪录)
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69.5 公斤
最近减少: 7.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3824 千卡
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脂肪: 87.11克 | 蛋白质: 261.18克 | 碳水物: 517.87克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Freekeh, Shiloh Farms Brown Teff. 午餐: Bisquick Original Pancake & Baking Mix, Brussels Sprouts, Tostitos Medium Salsa, Clementines, Almonds, Egg White, Egg, Kroger Canned Pumpkin, Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Bananas, Kikkoman Soy Sauce, Skinless Chicken Breast. 晚餐: Pistachio Nuts, Mushrooms, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. 小食/其他: RxBar Chocolate Sea Salt, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一个星期减少4.4 公斤
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