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Ok, momentary plateau. It will pass...at least I am back under 230. It's funny how a rounded number is such a psychological barrier. Next up is 220. Stomach feels flatter. Feeling good physically. Work is ok. Lots to do but I know it will get done. God help me...
Good morning from NYC...
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104.1 公斤
最近减少: 12.0 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1783 千卡
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脂肪: 113.06克 | 蛋白质: 107.04克 | 碳水物: 102.45克.
午餐: Water (Bottled), caesar salad dressing, blue cheese crumbles, corn, pineapple, breaded chicken, Romaine lettuce. 晚餐: Teriyaki Chicken. 小食/其他: Cashew Nuts, Apples. 更多的......
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2903 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
I don't understand why that makes such a difference. Even if it is only .2 above it is depressing and if it is .2 under it totally makes your day. It is just a number but we give it way too much credit.
2012年09月5日 会员：: davidsmom
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I think it has to do with a few things, First, its a boundary that has significance in that its a number that was "pierced" so that you are now on a new "level". Think of it like this...When you eat a Pie ( I am not a big Pie Guy) do you look forward to the crust or to the gooey middle. The gooey middle is what is usually the goal so the crust is that barrier. For the Psyche, the barrier is a motivational tool. Secondly, crossing a barrier is like when you travel and you hit that milestone. It shows the progress and indicates that you are on the right path. I now set my sights on the next barrier...220. Additionally, at least for me, the focus on a new barrier renews the chase for that and gives me further impetus to keep it going.
So for me...my barriers were:
250 ...done
240....done
230....done
220
212 (lowest I was in a few years)
200
190
180 (my goal)
If you do not set goals then you have no real focus. So that helps me.
Thanks for following my journal.
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