|
Put on a lot of weight during vacation and also loosened up gastric band. It is a struggle to go back to sensible eating patterns when one is constantly worried about finances and the future.
|
172.3 公斤
最近减少: 12.1 公斤.
还有: 52.3 公斤.
饮食准则: 合理的.
|
|
2523 千卡
|
脂肪: 123.80克 | 蛋白质: 98.25克 | 碳水物: 251.50克.
早餐: Semi Skimmed Milk, Espresso, Sugar, Clover Spread, Medium Sliced White Bread, Boiled Egg. 午餐: Sweet Pickle Relish, Extra Mature Cheddar, Lettuce, Medium Sliced White Bread. 晚餐: Full Fat Soft Cheese, Crackerbread, Premium Lemonade, Liver and Bacon with Mash. 小食/其他: Vanilla Ice Creams, Hazelnut Spread. 更多的......
|
一星期增加0.9 公斤
|