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Lost 1 1/2 pounds this am at TOPS meeting. Came home afte. Spoke to Angie and Eloise after supper and used spa to exercise. Felt really good after a week of being unable to use.
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98.9 公斤
最近减少: 0 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 51.14克 | 蛋白质: 60.11克 | 碳水物: 160.52克.
早餐: Select Signatures Chicken Sliders. 午餐: Bacon, Lettuce and Tomato Sandwich with Spread, Arby's Curly Fries (Small), Heinz Tomato Ketchup. 晚餐: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Pepperidge Farm White Sliders Mini Buns, Private Selection Baby Swiss Sliced Cheese, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. 小食/其他: Stouffer's Animal Crackers, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. 更多的......
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4465 千卡
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运动:
烹饪 - 2 小时, 拉伸（瑜伽） - 1 小时, 看电视 - 4 小时, 唱歌 - 2 小时, 家务 - 1 小时, 睡眠 - 6 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 看书 - 6 小时. 更多的......
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一个星期减少0.6 公斤
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