在2018年11月9日体重纪录（没有日志纪录）
|
83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2849 千卡
|
脂肪: 81.25克 | 蛋白质: 119.21克 | 碳水物: 382.07克.
早餐: Kashi GOLEAN Crunch! Honey Almond Flax, Blackberries, Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee. 午餐: Coffee, Dannon Oikos Triple Zero - Peach, Bumble Bee Lemon Sesame & Ginger, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots, Radish, Celery, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. 晚餐: Liberte Washington Black Cherry Yogurt, Cabernet Sauvignon Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. 小食/其他: Clementines, Coffee, Torani Pumpkin Spice Syrup, Silk Pure Almond Milk - Original, Pumpkin Pie Spice, Espresso Coffee. 更多的......
|
一个星期减少0.8 公斤
|