在2018年11月9日体重纪录（没有日志纪录）
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70.1 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2997 千卡
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脂肪: 89.80克 | 蛋白质: 253.59克 | 碳水物: 318.20克.
早餐: Shiloh Farms Brown Teff, Bob's Red Mill Freekeh, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes. 午餐: Clementines, Trader Joe's Muesli, Chobani Nonfat Plain Greek Yogurt, Almonds, Asparagus, Broccoli, Skinless Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, Bananas. 晚餐: Tomatoes, Kale, Great Value Sliced Salad Olives, Carrots, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Pistachio Nuts, Mushrooms. 小食/其他: RxBar Chocolate Sea Salt, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. 更多的......
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一星期增加0.6 公斤
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