First day of tracking. Watching what I am eating
First day is always easy ...its three weeks in when truth shows
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98.9 公斤
最近减少: 0 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 65.31克 | 蛋白质: 81.13克 | 碳水物: 299.72克.
早餐: Oranges, Grape Nuts, BUTTER LT W/CANOLA OIL, Wheat Bread, Fat Free blueberry Yogurt. 午餐: Yellow Mustard, Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Honey Baked Beans. 晚餐: Hamburger Buns, Ground Beef Sirloin, Corn On The Cob with Butter. 小食/其他: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, m&m's coconut, Toast Chee Reduced Fat Peanut Butter Crackers. 更多的......
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