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No snacking apart from 1 100 kcal peanut butter bar, 30 day challenge completed, 20 minutes on crosser. Alcohol in check. I am convinced that this is the biggest culprit of my weight gain as I don't really do junk food, I cook 95% of my food from scratch, and I don't like sugary things. My dorset apple cake...now that is a different story ;)
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75.5 公斤
最近减少: 0 公斤.
还有: 10.5 公斤.
饮食准则: 100％.
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471 千卡
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脂肪: 12.22克 | 蛋白质: 9.61克 | 碳水物: 89.23克.
早餐: Apples, Cinnamon, Quaker Old Fashioned Oats, Meijer Brazil Nuts, Pacific Hazelnut Milk, Kiwi Fruit. 更多的......
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一个星期减少3.5 公斤
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