|
Gaining 11 pounds in to weeks was fun, but now the vacation is over and it is time to get back the regular routine.
I am back to watching what I eat. Today I rand for 4 min. at a rate of 6.5 mph for 470 calories burned.
|
100.7 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 低.
|
一星期增加1.4 公斤
|