在2018年11月8日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 2.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 105.97克 | 蛋白质: 60.29克 | 碳水物: 65.38克.
早餐: Splenda No Calorie Sweetener, Egg, Jimmy Dean Premium Pork Regular Sausage, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk. 午餐: StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). 小食/其他: Atkins Snack Caramel Chocolate Nut Roll, Breyers CarbSmart Almond Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Peppermint Bark with Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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