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holding steady
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124.5 公斤
最近减少: 0.9 公斤.
还有: 33.7 公斤.
饮食准则: 合理的.
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1722 千卡
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脂肪: 65.41克 | 蛋白质: 44.11克 | 碳水物: 237.30克.
早餐: Coffee with Cream and Sugar. 午餐: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). 晚餐: Mashed Potatoes (Whole Milk and Margarine Added), Green Peas (Frozen), Fish Stick Patty or Fillet, Carnation Simply Hot Chocolate, Coffee, 1% Fat Milk. 小食/其他: Peek Freans Cranberry Citrus Oat Crunch, Tangerines (Mandarin Oranges). 更多的......
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稳定体重
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