在2018年11月8日体重纪录(没有日志纪录)
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55.7 公斤
最近减少: 9.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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809 千卡
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脂肪: 23.95克 | 蛋白质: 54.70克 | 碳水物: 86.32克.
早餐: Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes. 午餐: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Bakers Provita, Pakco Mixed Vegetable Pickle, Pot O' Gold Sweet & Sour Gherkins. 晚餐: I&J Light & Crispy Crumbed Hake Fillet Portions, Nature's Garden Mixed Vegetables. 小食/其他: Woolworths Carrot & Celery Fingers, Peanut Butter, Granny Smith Apples. 更多的......
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一星期增加0.1 公斤
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