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I'm on the verge of dropping out of the 170s, and even though my tummy is flattening and my torso is more slender, I'm still disappointed.
My right leg, with the tibia broken two weeks ago, is now skinnier than my left leg due to lost muscle mass. I can't due upper body weight training, either, since I am stuck on the couch on powerful pain meds all day.
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77.5 公斤
最近减少: 15.2 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 34.19克 | 蛋白质: 61.60克 | 碳水物: 209.13克.
早餐: Red Raspberry Jam, 100% Natural Whole Wheat Bread, Milk (Nonfat) . 午餐: Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). 晚餐: McChicken. 小食/其他: Extra Pure Dark Chocolate. 更多的......
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一个星期减少0.8 公斤
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