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Started to work out again after being ill for ages. Only small stuff. 2 different 30 day challenges. Nothing too intense. Still coughing up phlegm. But it feels good. Even hoped on the crosser last night. Only for 15 minutes....baby steps.
Again my biggest downfall is the alcohol. I am not completely giving up on it, just reducing it drastically and measuring it out.
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76 公斤
最近减少: 0 公斤.
还有: 11 公斤.
饮食准则: 合理的.
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508 千卡
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脂肪: 15.02克 | 蛋白质: 9.76克 | 碳水物: 92.58克.
早餐: Bananas, Pacific Hazelnut Milk, Meijer Brazil Nuts, Quaker Old Fashioned Oats, Cinnamon, Apples. 更多的......
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一个星期减少3.5 公斤
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