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Disgusted with myself. Not sure how it happened. I am still very active apart from 2 weeks when I was ill. Sad that I let it slip. Determined that I won't let it get me down and I will tackle it asap. Makes me realise that I have to weigh in on a more regular basis!
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76.5 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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581 千卡
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脂肪: 23.25克 | 蛋白质: 10.85克 | 碳水物: 91.18克.
早餐: Apples, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Meijer Brazil Nuts, America's Choice Natural Walnuts, Persimmon. 更多的......
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一星期增加0.4 公斤
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