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Only 4.0 hours sleep last night, RH leg/foot pain kept me up and prob. fx on weight mediating hormones, as I'm up 4 pounds today. Joints are a 6-7. RH neck is pretty good. Been working hard on repairing last week's ceiling collapse resulting from Isaac's rains into a roof leak that I was unaware of. Ate too much last night b/c of the pain and sleep, or lack of. Few more days of this repair schedule, and then I get up on the roof to do a decent amount of shingle and decking replacement. Yea me. Life is grand!
Is life grand? My next door neighbor just knocked on the door, to let me know she edged my sidewalk. I then use my blower to clean our sidewalks, so it works out for both of us. She has early-onset dementia, and its been difficult watching her slip away. She no longer remembers my family names, and said today that she would just rather be dead. I assured her that I need her, need her to edge my lawn, that's she's my teammate!! Ugh, sad, sad, sad.
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121.1 公斤
最近减少: 2.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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3357 千卡
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脂肪: 170.32克 | 蛋白质: 150.25克 | 碳水物: 338.55克.
早餐: cinnamon, honey usda, townsend farms, WS Organic Steel Cut Oats (Bulk Per Gram), eggo waffle, Milk (1% Lowfat with Added Vitamin A), coffee, usda, smart balance flax. 午餐: bragg liquid aminos, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), kale, usda. 晚餐: orange soda, sonic burrito, sonic blast mini, sonic onion rings. 小食/其他: carlson fish oil, members mark flax seed oil, arnold 10 grain, beef tip round, cacao, Soy Nuts - Unsalted. 更多的......
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一星期增加13.3 公斤
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