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Hmm...a pound gained. I am kinda shocked because i don't feel heavier. I guess we will see where i am after this week. Kind of ate crummy these past few days on vacation in miami. Now, i have to get back on track.
Back to work...
Update 1: Kinda disappointing that it bounced up. I guess maybe I had water weight loss and then rehyrdated on Sunday and that gave me the bump up. Also constipated (happens on protein rich diets)...so I have to get that worked out. I know my pants fit well and I don't feel heavier. So, I am sure this is a momentary lapse. This week will hopefully see a continuance of the weight trending down again.
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104.6 公斤
最近减少: 11.5 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 91.90克 | 蛋白质: 61.24克 | 碳水物: 68.74克.
午餐: Water (Bottled), Gala Apple, blue cheese dressing, grilled chicken, mushrooms, corn, lettuce. 小食/其他: Cashew Nuts, Cashew Nuts, cashews. 更多的......
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一星期增加3.2 公斤
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