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What can I do to reduce my fat intake? I know it sounds like a stupid question but what substitutes can I use or cut out of my diet.
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110 公斤
最近减少: 15 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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548 千卡
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脂肪: 21.64克 | 蛋白质: 36.71克 | 碳水物: 57.78克.
晚餐: Onions, SPAR Fat Free Plain Smooth Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), KFC Chicken Drumstick, Zucchini, Spinach and cream cheese. 小食/其他: Freshpak Green Tea. 更多的......
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3711 千卡
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运动:
烹饪 - 1 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 站立 - 1 小时, 健美 - 10 分钟, 跑步机 - 11 分钟, 睡眠 - 9 小时, 休息 - 11 小时 和 34 分钟, 仰卧起坐 - 10 分钟, 振动运动机 - 15 分钟, 自行车 (骑车) - 10 分钟. 更多的......
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一个星期减少7 公斤
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 评论
Don’t be too concerned with reducing fat intake as a whole. Rather start by replacing the unhealthy fats with healthy fats (if you’ve not done so already of course 😊). We need healthy fats with every meal to help our bodies absorb certain nutrients and it also keeps us fuller for longer. X
2018年11月6日 会员：: listentoyourbody
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You can reduce fat intake by swapping full fat products for low/non fat eg. milk, cheese, yoghurt, margarine etc. Choose leaner cuts of meat/dont eat the skin.
Grill or bake instead of fry. Check food labels!
Hope that answers your
question 💚
2018年11月6日 会员：: amyrealllly
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Vegetarian or vegan is your best way to cut on fat and calories. Almost 30% of the calories of meat comes from fat (even lean meat like chicken).
https://youtu.be/LdZjh6JcdRw
2018年11月6日 会员：: Espressily
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I cut out all coconut oil and butter. Ate this way......Cabbage or spinach or cucumber or Broccoli 5 cups a day. 1 Avo. 40g Pecan nuts. 120 g meat which was fatty hamburgers or Woolies german Pork Sausages or 2 fatty lamb chops. 20 olives. Within 3 days my wee stick was purple. Google youtube Ketones on Steroids by Dr Berg. My son lost a whopping 6 kgs in a week. I lost 3 but we know its all water. This week is our 2nd week and already my pants have to be held up with a belt. Weigh in tomorrow. I can no longer eat so many veggies. I have to force the nuts down. For the first 3 days you get a very mild headache but just push yourself. Now I forget to eat. I dont watch the clock anymore. Cold Avo over hot vegies is very rewarding. Good luck.
2018年11月7日 会员：: irishvanessa
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